MEGA OMEGA!!!

Although I am a passionate vegetarian, I am really not a true vegetarian. I do eat fish.  Only about twice/month, however real avid vegetarians would kick me out of their club based on this information. However, I am a proud fish-eating–vegetarian as this amazing creature provides one with so many healthy nutrients. However, healthy fish choices are becoming increasingly difficult to find as our waters become more and more polluted. Although avoiding many of the toxins, farmed fish is not necessarily the better option as farmed fish are often given antibiotics and quality of life is questionable at these farms. I continue to do research on this subject because as of so far I am not completely satisfied with what I have found.

Recently, I was recommended Basa fish from a colleague. Most likely farmed from the Mekong river and Vietnam, this fish is supposed to contain lower mercury levels compared to other fish. Although, this Basa may still not be the best choice, it sure is tasty!!

This is a healthy version of fish n’chips with added omega 3’s from the flax seeds makes a great wholesome meal that the whole family can enjoy.

Ingredients

2 Basa fish fillets

1 cup organic gluten-free cereal flakes (millet, corn, buckwheat), crushed

2 Tbsp ground flax seed

¼ tsp celery salt

¼ tsp paprika

¼ tsp oregano

pinch of cayenne

1 egg

1.    Preheat oven to 350 degrees

2.    In a bowl, mix crushed cereal flakes, ground flax seeds and spices. Set aside.

3.    Beat the egg in a separate bowl.

4.    Brush Basa filets on both sides with egg. Coat well.

  5.    Dip egg covered filets in flake/flax seed mixture. Make sure all filet is covered in mixture.

    6.    Put filets into oven dish and bake for 30-35 minutes
  7.    Serve with sweet potato fries and veggies with a wedge of lemon. Mmmmm!!