Banana Oatmeal Muffins
Yield: 12 large
Bake: in 400ºF oven for 20 minutes
11/4 cup rolled oats
1/2 cup yogurt, plain
1/2 cup almond milk
2/3 cup molasses
1/4 cup sunflower oil
2 bananas, large, ripe, mashed
1 egg, large, lightly beaten
1 1/2 cups oat flour
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
3 tsp baking powder
1 tsp baking soda
Instructions:
In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.
Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add molasses, mashed banana, egg and oil to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for approximately 20 minutes.
1 egg, large, lightly beaten
1 1/2 cups oat flour
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
3 tsp baking powder
1 tsp baking soda
Instructions:
In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.
Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add molasses, mashed banana, egg and oil to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for approximately 20 minutes.
Hi Kim,
ReplyDeleteNice blog :)
Don't have molasses in my local supermarket (UK). What's a good substitute ?
Martin
Sounds yummy!!
ReplyDeleteI have been making Ginger cookies made with molasses...will email it to you so you can use more molasses!!
Robyn
Hey Martin!! If you can't find Molasses, raw honey is a great substitute. Although it doesn't have the iron content that molasses does, it has a lower glycemic index and is said to have antioxidant and anti bacterial properties (oh I see a new post coming up;). Just substitute the molasses for 1/2 cup of honey.
ReplyDeleteHope they turn out just as yummy!
kim ox