I wanted water to be this years' first Marvelous Me challenge as I found it to be the most important, along with next months' challenge: sleep. Weight loss is most likely the #1 resolution made each year. This is made evident if you ever go to a gym the first few weeks of January compared to mid-March. Gyms everywhere are packed this time of year, but slowly dwindle as people's motivation fountains run dry. Although I am a definite enthusiast of fitness and exercise, I think results are better obtained by starting simple. Hydrate first, then exert. I
cannot emphasize enough the importance of this liquid. All of our
bodily functions and organs depend on it. It helps to flush out toxins
(aka fat) and helps to shed pounds. And not to mention, when you are
busy reaching for the H2O, you’re less likely to be reaching for soft
drinks, coffees or sugary juices. It a win-win situation. Use a bottle
that you are aware of its liquid capacity so you can keep track of how
much you are drinking throughout the day. Room temperature is best and
when eating, if you must drink at all, make sure water is warm.
How much should water should we drink/day?
Drink between 2-3 liters/day. Or more precisely, take your weight in pounds and divide by half. That amount should equal the number of ounces of water you should consume/day (i.e. if you weigh 130 lbs, drink 65 oz minimum/day.
Please drink the cleanest source available to you. If you have a Reverse Osmosis water system in your home, fantastic. If all you have a Brita filter, well it's better than nothing. There is always bottled water but I personally cannot stomach the waste involved. Really, it's a 'pick your battles' type of situation. Choose the one that suits you best.
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| Me filling up at a fresh, untreated spring near my cottage. Some brilliant person decided to pipe it to make it easier for us clean water lovers! |
For those of you who need a little more convincing on how magical this liquid really is, here is an article I wrote a while back. Take a gander (dryer than my normal style but very informative)!
Losing Weight, One Drop at a Time - written in 2009
Weight loss products continue to fly off the shelves of both pharmacies and health food stores across the globe. Scientists continue to do countless years of research in hopes of making fortunes with the creation of that ‘magic pill’ that promises to shed those extra pounds without diet or exercise. And over weight consumers continue to be persuaded by clever marketing tactics, throwing away their hard earned dollars only to be disappointed by the broken promises of these drug companies and the rising numbers on their bathroom scales. If only they knew that this ‘magic pill’, has been not only in front of their eyes all along, but is completely free with no side effects. All it takes is a twist of a tap.
It sounds too good to be true. Something as simple as water to
help one lose weight, however according to Your Body’s Many Cries for
Water by Dr. Batmanghelidj, it’s the truth. Dr. Batmanghelidj believes
that much of the cause for obesity is that individual’s cannot
distinguish the difference between hunger pains and thirst pains. If one
could tell the difference, they would reach for that glass of water
instead of that bag of potato chips. And many of these poor food choices
contribute to more dehydration, causing more thirst pains being
mistaken for hunger pains, signaling one to eat more. And the cycle
continues.
Water contributes to weight loss
in several different ways. In the simplest context, it acts as an
appetite suppressant. When consumed, it distends in the stomach,
signaling the sensation of satiety. This is much similar to what occurs
when consuming fiber. Fiber, when combined with water, expands in the
stomach giving the feeling of fullness. Also, evidence has shown that if
one consumes 1 glass of cold water 15 minutes before meals, this will
prevent one from over consuming when eating. Water of approximately 3-4
degrees celsius causes the pyloric sphincter to shut, trapping the water
inside the stomach. Now less food is needed to fill the stomach
chamber. Only once the water has warmed to 37 degrees celsius will the
pyloric sphincter open and release the water.
Aside from over-eating, weight gain can also be a result of fluid
retention and constipation. Many people associate excess water with
excess weight, however fluid retention is not caused by the
over-consumption of water. On the contrary, water retention is actually a
result of dehydration. The body views dehydration as an emergency state
and must act accordingly. To reverse this state, the body kicks into
survival mode by holding onto and storing every drop of fluid possible.
Only once the body is well hydrated will it release the stored water.
Many individuals may not even realize they were retaining fluid until
they were able to shed excess weight from areas they struggled with for
so long. Diuretics can offer some temporary relief by forcing out the
stored water, however nutrients are lost as well with this method,
creating more of an ‘emergency state’, causing the body to retain more
fluids. Therefore, water consumption is the best remedy for water
retention and weight gain due to retention. Constipation can be treated
the same way. In a dehydrated state, the body will obtain water from
wherever possible and the colon is a primary source for this. A
dehydrated colon cannot function properly and results in constipation.
If one cannot rid of their food properly and develops a back up of
waste, naturally they will gain weight. Keeping the body well hydrated
will refrain the body from storing or pulling water from internal
sources and contributing to complications.
Like all organs in the body, proper kidney function depends
on adequate water consumption. The kidneys’ work to cleanse and filter
the blood, and rely on water to accurately do this. If the kidneys’ are
in a state of dehydration and unable to carry out their
responsibilities, the liver must now compensate to assist with the
kidney’s duties. This puts burden on an already over-worked liver,
causing a chain-reaction and inhibiting the liver to perform properly.
The liver’s main function is to metabolize stored fat into usable energy
by use of enzymes. If the liver is over burdened, it will metabolize
less fat, causing more fat to be stored, resulting in weight gain.
Many people share the complaint of not being thirsty and use this as
the reason for not drinking adequate quantities of water. The human body
is very intelligent and has learned to adapt to various situations and
environments over the last million years. If thirst signals are
continually ignored, the body will attempt a different approach for
notifying one of their dehydrated state (i.e water retention, kidney
failure etc.). However, once supplying the body with the proper amounts
of water, thirst signals will ‘turn back on’, notifying when it is in
need. The key is to listen to these signals and not misinterpret them
for something else. According to The Encyclopedia of Natural Medicine by
Michael Murray, the body needs 32 to 48 oz of water/day. The quality of
water is of great importance, however according to Dr. Batmanghelidj,
quantity still remains the priority. Although many drinks may contain
large quantities of water, many contain diuretics and dehydrating
contents that will only worsen ones’ state. For maximum weight loss and
prevention of obesity, amongst copious other health conditions, water
must be drunk in its purest form.
As the waistlines’ grow, so does the population of obese people
creating what some may even call an epidemic. Obesity does not only
affect adults but even the un-born due to the rate of obese mothers,
creating children with life-long struggles with excess weight and
illness. According to the National Institutes of Health, and estimated
300,000 deaths per year are due to obesity. These numbers are ludicrous
considering the simplicity of treatment for this disease. Who would have
thought that the answer for obesity came from something used everyday. A
tool we have come to rely on to do our dirty laundry, clean our dishes,
wash our bodies, cook our food, help create our food, provide us with
electricity, transport our ships, but for some reason is not
multifaceted to heal our wounds. Instead of searching for that ‘magic
pill’, realize the magic that flows from your tap.
